By Lynne Hoft, EdD and Vivian Hildebrandt,MA

Gratitude is a wonderful feeling. It warms the heart, lightens our load, and brightens the day. We can feel it anywhere, at any time, and it’s free. Gratitude embodies love, joy, contentment, happiness, and peace. It has one of the highest vibrational frequencies. It is the gateway to love.

Gratitude comes directly from our natural brilliance. In a state of gratitude, we are thankful not only for what is, but for the potential of the moment. We know with certainty that anything is possible and we celebrate this awareness.

More Than You Can Imagine

By Lynne Hoft, EdD

In the mid-1970’s a group of mental health researchers were looking for effective therapies. They were told that a man, Syd Banks, near Vancouver, BC was giving lectures where the participants’ levels of well-being and happiness were much higher than previously thought possible. Several of these researchers went to BC to see for themselves. They agreed that the results produced in Syd’s talks were way beyond what they were accustomed to seeing in therapy as they knew it.